An in depth look at the very basic Pendulum Sweep.

This is a very common sweep that is taught to many practitioners in their first few months but requires a lot of good hip movement to truly master.

I personally chose to teach this as early as possible because it focuses on those strong fundamentals that will transfer to other moves. Please reference the video to see how mobile and "open" your hips should be.

If you find yourself having a lot of trouble with this hip movement I suggest