This is a very simple and effective Half Guard Pass. It works well as a beginner and continues to be effective all the way through the ranks.
One of the great things about this pass is it does no watch video >>
In this video I show a very simple and effective Half Guard Pass, The Underhook and Tripod (I've also heard to it referred to as the Knee Cut Pass and a few others).
This is a pass that is picked watch video >>
Brought to you by Gameness - www.Gameness.com Renzo Gracie black belt, Rafael Costa, shows us a simple but effective spider-guard sweep that everyone should have in their arsenal. watch video >>
The Kimura from North/South can be a very strong submission that works in both Gi and no Gi. I really like this position because it can be difficult to escape. By staying heaving on your opponent's h watch video >>
MMA H.E.A.T.'s Karyn Bryant talks with lightweight Jorge Masvidal moments after his victory over Tim Means at UFC on FOX: Henderson vs Melendez show, which took place on April 20, 2013, in San Jose, watch video >>
http://prommanow.com -- "V3 Fights: Lawrence vs. Lua" took place May 11, 2013 at Marathon Music Works in Nashville, Tenn. Original photos of the mixed martial arts event will be available at http://p watch video >>
MMA H.E.A.T. brings you Charles "Do Bronx" Oliveira's open workout in advance of his fight with former UFC Lightweight Champ Frankie Edgar. UFC 162 takes place on July 6th, 2013, at the MGM Grand in watch video >>
http://fightnetwork.com - The Shift follows Fight Network's MMA analyst Robin Black (@robinblackmma) while he works on the season 4 set of "The Listener" starring Craig Olejnik. For additional cover watch video >>
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videos uploaded daily! Subscribe: http://goo.gl/vnzIbSee some snippets of Chin watch video >>