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An in depth look at the very basic Pendulum Sweep.
This is a very common sweep that is taught to many practitioners in their first few months but requires a lot of good hip movement to truly master.
I personally chose to teach this as early as possible because it focuses on those strong fundamentals that will transfer to other moves. Please reference the video to see how mobile and "open" your hips should be.
If you find yourself having a lot of trouble with this hip movement I suggest
This video is an in depth look into the Basic Stacking Pass. This is a very common pass that is taught to a lot of white belts. The reason this come so early in the curriculum is because it require watch video >>
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Many of us abandon the hip bump as we progress through the ranks. Often it is easy to see the setup coming and stuff the watch video >>
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Many of the small details that make this mov watch video >>
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The watch video >>
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