Disclaimer DMCA Posted bysystem system 1 year ago
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Grappling - Great Grappling BJJ - In this video I show how to defend the Bow and Arrow Choke. This can be a rough place to get caught in and if you dont know how to defend it may lead to some unnecessary taps. The core of this defense centers around the knowledge that the elbow going behind the shoulder blade is what creates the choking power. Often people will get into this position and just grab a hold of their opponents whole arm. This leads to sometimes defending the choke, but often it just turns into a last ditch eff




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