In this video I show a very powerful choke the Bow and Arrow choke. This is one of those submissions that has many entries, is highly effective and used in high level competition.

A couple of important things to keep in mind

1. like all of the other videos that I have uploaded from the back it is a good idea to start with that pocket between the front of your hips and your opponents lower back. This allows you to have free movement with your legs and will make it much easier to set up s