In this video I show a very powerful choke from the Knee On Belly position.
I have seen this technique used many times and I have seen a couple of instructionals detailing how to do it but there watch video >>
The Hip Hump is a great way to escape the Knee On Belly position. The KOB can be a nightmare and really drain your energy, especially in the later minutes of the round. This escape is great because watch video >>
In this video I show another very important drill that emphasizes the transitions from Knee On Belly to Knee On Belly and then from Knee On Belly to Mount.
These transitions are very important a watch video >>
Master Ricardo Cavalcanti shows a defense against the knee on belly position. watch video >>
In this video I show another great way to escape the Knee on Belly position.
If you have ever been stuck under a skilled person that likes to play KOB then you understand the importance of escapin watch video >>
This submission looks remarkably like the Baseball slide armbar but the entry, weight distribution and the spacing differs slightly.
For this move I like to dominate my opponents arm with an overh watch video >>
Master Ricardo Cavalcanti shows us an omoplata from all four with a transition to knee on belly and an armbar / triangle option to finish it off. For more visit rcjiujitsu.com or email your questions watch video >>
This week Master Ricardo Cavalcanti shows us some attack variations from knee on belly. If you have any questions or suggestions for future videos please leave a comment below or e-mail Master Ricard watch video >>
Lyoto Machida's older brother Chinzo lands a BRUTAL flying knee you have to see! Chinzo is back in action at RFA Fighting 15 June 6th on AXS TV! Find AXS TV HERE: http://bit.ly/WtTUDr watch video >>
2 POINTS MUST HOLD POSITION FOR 3 SECONDS. BASE LEG KNEE MUST BE OFF THE GROUND FACING THE HEAD. watch video >>