The Hip Hump is a great way to escape the Knee On Belly position. The KOB can be a nightmare and really drain your energy, especially in the later minutes of the round. This escape is great because it focuses on strong fundamentals and encourages a large range of hip movement.
The fist step is to lay your arm around the back of the thigh. This is in contrast to the defense that a lot of people have learned where you push on the knee. Often times when I go to KOB I'm not looking for any pa
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In this video I show another very important drill that emphasizes the transitions from Knee On Belly to Knee On Belly and then from Knee On Belly to Mount.
These transitions are very important a watch video >>
In this video I show a submission from the Knee On Belly position. I have heard this called a couple of different names and always referred to it as a reverse grip Baseball Choke. I'm sure that it watch video >>
In this video I show a very powerful choke from the Knee On Belly position.
I have seen this technique used many times and I have seen a couple of instructionals detailing how to do it but there watch video >>
This video talks about controlling from the Knee On Belly Position (KOB). This is a great position and awards two points if you are able to maintain the position in competition but this move is real watch video >>
Master Ricardo Cavalcanti shows us an omoplata from all four with a transition to knee on belly and an armbar / triangle option to finish it off. For more visit rcjiujitsu.com or email your questions watch video >>
Master Ricardo Cavalcanti shows a defense against the knee on belly position. watch video >>
In this video I show another great way to escape the Knee on Belly position.
If you have ever been stuck under a skilled person that likes to play KOB then you understand the importance of escapin watch video >>
This submission looks remarkably like the Baseball slide armbar but the entry, weight distribution and the spacing differs slightly.
For this move I like to dominate my opponents arm with an overh watch video >>
2 POINTS MUST HOLD POSITION FOR 3 SECONDS. BASE LEG KNEE MUST BE OFF THE GROUND FACING THE HEAD. watch video >>
Find Fluid BJJ video here http://www.digitsu.com/fluid-bjj-by-karel-pravec-on-demand-p-131.html Find Fluid BJJ Book here http://www.amazon.com/Fluid-BJJ-Scrawny-Getting-Submissions/dp/1523883936 Iv watch video >>