In this video I show a very common escape the Coffee Grinder.

I have seen this move used a lot in both grappling competitions and in MMA. It can be very effective when used correctly or lead to a broken arm when a few key points are missed or skipped.

The most important thing that you need to realize about this escape is that it should be your last line of defense in defending the armbar. I see a lot of guys use this as a primary escape and it makes me cringe because against an elite l