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Here is one of the things that I've been using a lot lately. After looking at the video I've realized that I should have broken this up into 3 different techniques and explained each transition a little more. With that being said I've had a LOT of success with this and I really enjoy it.The foundation for all of these moves is a firm understand of collar grips, wrist orientation and control of space with your shoulder. These can be advanced things and any one of these can lead to you having
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