How to Hit a Heavy Bag

  • on Nov 06, 2012
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Learn how to train on the heavy bag properly to develop your punching power and other boxing skills. The punching bag is a great tool and very common in boxing training. Check out "How to Box in 10 Days" (my highly regarded boxing instructional EBOOK & VIDEO): http://www.expertboxing.com/boxing-basics/how-to-box/boxing-instructional-video-and-ebook
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Learn how to work the heavy bag properly to develop your punching power and hand speed and conditioning for a great boxing workout. The workout demonstrated here is for 6 rounds but you're welcome to change it as needed. (I recommend 16oz gloves for this workout.) Learn the fundamental boxing skills with "How to Box in 10 Days" (my highly regarded boxing instructional EBOOK & VIDEO): http://www.expertboxing.com/boxing-basics/how-to-box/boxing-instructional-video-and-ebook watch video >>

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DVD 1) How To Hit The Heavy Bag DVD/Video/Books
Skills, Drills and Techniques
The Heavy Bag is one of the oldest, time-honored staples in the sport of boxing. It has been around since the days of the bare-fisted warriors of past centuries. It is also one of the most misused and under utilized pieces of training equipment in the gym.
Noted former professional boxer, referee, trainer and promoter Danny Campbell shows the inside secrets from the pros to mastering the heavy bag. There is so much more than simply throwing punches and whaling away at a hanging heavy bag. In this segment you will learn how to successfully work the bag in these area:
Selecting the proper bag for your skills and level
Correct spacing and distance from the bag to achieve maximum power and benefits
Throwing the jab, straight right and left, hooks, uppercuts,body shots, and more
Successfully navigating around the bag to achieve full Cardiovascular results
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  • 3 years ago
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DVD 1) How To Hit The Heavy Bag DVD/Video/Books
Skills, Drills and Techniques
The Heavy Bag is one of the oldest, time-honored staples in the sport of boxing. It has been around since the days of the bare-fisted warriors of past centuries. It is also one of the most misused and under utilized pieces of training equipment in the gym.
Noted former professional boxer, referee, trainer and promoter Danny Campbell shows the inside secrets from the pros to mastering the heavy bag. There is so much more than simply throwing punches and whaling away at a hanging heavy bag. In this segment you will learn how to successfully work the bag in these area:
Selecting the proper bag for your skills and level
Correct spacing and distance from the bag to achieve maximum power and benefits
Throwing the jab, straight right and left, hooks, uppercuts,body shots, and more
Successfully navigating around the bag to achieve full Cardiovascular results
Drills to developin watch video >>

  • 3 years ago
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DVD 1) How To Hit The Heavy Bag DVD/Video/Books
Skills, Drills and Techniques
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Noted former professional boxer, referee, trainer and promoter Danny Campbell shows the inside secrets from the pros to mastering the heavy bag. There is so much more than simply throwing punches and whaling away at a hanging heavy bag. In this segment you will learn how to successfully work the bag in these area:
Selecting the proper bag for your skills and level
Correct spacing and distance from the bag to achieve maximum power and benefits
Throwing the jab, straight right and left, hooks, uppercuts,body shots, and more
Successfully navigating around the bag to achieve full Cardiovascular results
Drills to developin watch video >>

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Basic and Advanced Strategies for Every Bag!

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* Heavy Bag - Learn proper stance, distance, left jab, right hand, left hook, uppercuts and morea Move into advanced punching drills and combinations, side step, creating angles and a bonus Eddie Futch workout drill.
* Speed Bag - Discover proper stance, beginning strikes, alternate hitting routines and morea Advance to unique punching drills, slipping and movement exercises, and perfecting the left hook.
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Basic and Advanced Strategies for Every Bag!

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* Heavy Bag - Learn proper stance, distance, left jab, right hand, left hook, uppercuts and morea Move into advanced punching drills and combinations, side step, creating angles and a bonus Eddie Futch workout drill.
* Speed Bag - Discover proper stance, beginning strikes, alternate hitting routines and morea Advance to unique punching drills, slipping and movement exercises, and perfecting the left hook.
* Double End Bag - Correct stance, left jab, right han watch video >>

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5 different heavy bag drills you can do on a punching bag to develop your punching power, hand speed, accuracy, conditioning, and footwork for boxing or fighting. Learn the fundamental boxing skills with "How to Box in 10 Days" (my highly regarded boxing instructional EBOOK & VIDEO): http://www.expertboxing.com/boxing-basics/how-to-box/boxing-instructional-video-and-ebook watch video >>

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