If a fight breaks out and your first impulse is to reach for your phone, something is wrong with you! If your first impulse is to "put out the fire" (even if you don't know either of the people involved), then share this short video, so more people like you will be prepared to do the right thing!
Rener is teaching GJJ Mastery Seminars in Arlington, TX (August 18) and Chicago, IL (September 17). Go to http://www.GracieUniveristy.com/Seminars to see seminar topics, and we'll see you on the mat!
http://www.GracieUniversity.com - Find a Certified Training Center near you, or learn Gracie Jiu-Jitsu from anywhere in the world! Registration is free and the first three lessons are unlocked for your instant viewing!
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If you haven't chosen your jiu-jitsu resolution for the New Year, this one's for you. When you hear the term "self-defense," you typically think of punch protection, distance management and multiple watch video >>
http://www.GracieUniversity.com Although there wasn't a jiu-jitsu finish in the main event at UFC 127, there were some beautiful moments in the battle between Penn and Fitch. Ryron and Rener dissect watch video >>
http://www.GracieUniversity.com Bigfoot had the plan, the size advantage, and the jiu-jitsu skills to dominate the legend. watch video >>
http://www.GracieUniversity.com --- This episode of the Gracie Breakdown is a little longer than usual, but for a VERY good reason, there were simply too many "breakdownable" moments! Ryron and Rener watch video >>
One of the beautiful things about jiu-jitsu is that once you understand the basic principles of leverage and breakage, there is virtually no limit to the number of ways you can submit your opponent. watch video >>
On Thursday, March 1, 2012 we released the first Submission Series t-shirt which is 100% dedicated to the "Straight Armlock" or "Chave de Braco." Ironically, the day after the Sub Series 1/10 t-shirt watch video >>
On September 21st, our Gracie Jiu-Jitsu brother, Brendan Schaub, faced off against friend-turned-foe Matt Mitrione at UFC 165. Rener was on hand to corner Brendan, and after the spectacular submissio watch video >>
On New Years Eve, something happened that shocked the jiu-jitsu community around the world. A woman was raped by two Brazilian Jiu-Jitsu practitioners in Washington D.C.. Even more disheartening, was watch video >>
Without questions, UFC 168 was one of the craziest pay-per-view shows in UFC history. In this breakdown, Ryron and Rener discuss everything from Jim Millers slick gogoplata/armbar finish to Anderson watch video >>
After six exciting matches at Metamoris 4, Ryron and Rener received tons of requests for a Gracie Breakdown. Of all the matches, the most requested breakdown was the headlock/neck crank/chest compres watch video >>