Common mistake in many boxers and boxing stances. Having a fighting stance where your hips stick will greatly affect your balance and ability to move as well as transfer power. Check out "How to Box watch video >>
A look at the Kimura from Side Control. This is a very common submission that is used from a lot of different positions but some positions are a little more difficult than others. I personally fi watch video >>
In this video I show a very simple and common finish from the Omoplata position, the Reverse Armbar.
This is so common and easy that many of you have probably seen it before. There are not a lo watch video >>
In this video I show how to do a Reverse Armbar from Closed Guard. This is a pretty common move that you see attempted throughout the ranks but finished with very little frequency. This is due to t watch video >>
An in depth look at the very basic Pendulum Sweep.
This is a very common sweep that is taught to many practitioners in their first few months but requires a lot of good hip movement to truly maste watch video >>
In this video I show a common submission from the back the Short Choke. This is a great option for when your opponent is tough to finish and you're having problems feeding the second hand in for the watch video >>
In this video I show a very common escape from the armbar position, the L- Grip Escape. There are a couple of points that you really need to make sure to do well or you will not be able to escape ef watch video >>
This video is an in depth look into the Basic Stacking Pass. This is a very common pass that is taught to a lot of white belts. The reason this come so early in the curriculum is because it require watch video >>
In this video I show the Straight Arm Lock off of the Americana setup. This is a fairly common defense for when you start to dominate the arm. I focus mainly on the defense for when people straight watch video >>
In this video we take a look at a very common Butterfly sweep, the Overhook Sweep. I see this done a lot and there are many different variations, setups and finishes associated with the Overhook swe watch video >>