Learn HOW to breath in order to LOWER STRESS levels, it’s FREE and it’s been proven to combat stress naturally?? Here is a step by step guide of DO’s and DONT’s for beginners! ?Place one hand on your sternum and your other hand on your belly. ?Breathe in through your nose and out through your mouth. ?You want the hand on your belly to move as you breathe deep. ??If the hand on your sternum is moving you are chest breathing. ??Do not let your shoulders rise and fall with your breath. ??Don’t breathe rapidly Remember, You want each breath to feel like oxygen is spilling down into your lungs and continuing out into your belly. #reducestress #reducestressnaturally #mentalhealth #emotionalhealth #physicalhealth #breathing #breathingexercises #breathingtechniques
Miesha Tate Instagram Post - April 25, 2023
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