The technique of the week is a Loop Choke, explained by Master Ricardo Cavalcanti of Carlson Gracie Team Las Vegas. The move puts a lot of pressure on and is very difficult to escape from. Give it a watch video >>
In our technique of the week, Romulo Barral shows us how to pass your opponents Z Guard. This can be tricky sometimes so be sure to listen to the different options he explains. If you are in the area watch video >>
In this technique, AthleticBodyCare athlete, Braga Neto, shows us a very unique pass from open guard and finishing in the back mount. Add this to your arsenal and let us know how it works for you.
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Justin Bruckmann shows another handy attack from the turtle position. This time it''s short, simple and straight to the point.
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Position of the week with Ricardo Cavalcanti 2/11/11 This week Master Ricardo show two ways to attack when the opponent is in turtle guard. For more visit rcjiujitsu.com watch video >>
Super clean and crisp GI Technique of DLR to back take displayed by Ryan Kellar and Lance Green from RONIN MMA . This is a widely used Open Guard and anyone can learn very easily from this DLR demons watch video >>
SUBSCRIBE - https://twitter.com/SubmissionAus Submission Radio Technique of the Week - How to do an EASY Toreando Guard Pass w/ Kit Dale, for No Gi BJJ & MMA New technique EVERY WEDNESDAY! Breaking watch video >>
SUBSCRIBE - https://twitter.com/SubmissionAus Submission Radio Technique of the Week - How to do a sweep from Half Spider Guard w/ Kit Dale, for Gi BJJ & Sambo New technique EVERY WEDNESDAY! Break watch video >>
Orlando Sanchez in Black Gi STUDENT OF ALBERTO CRANE AND ROMULO BARRAL watch video >>
Legacy MMA is one of the premier training facilities in the country. Romulo and Alberto only use and trust AthleticBodyCare products in their academy and while competing across the globe! Watch 6x wo watch video >>