#Conor McGregor #UFC 211 #Cris Cyborg #Nate Diaz #Bellator 179 #Rory MacDonald #Paul Daley #Diaz vs. McGregor 2 #Angela Magana #Daniel Cormier #Jon Jones

An introduction on a versatile way to break down and begin to understand the functionality of a mobile spider guard. AthleticBodyCare athlete,Jared Nathanson, breaks down the mechanic aspects of what makes a spider guard threatening and how to begin to dismantle it. He supplies you with not only tools and positioning but theory and philosophy to help you comprehend the situation at hand.

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