Interviews - MMA H.E.A.T.'s Karyn Bryant talks with welterweight Duane "Bang" Ludwig about the success he's having as a coach with Team Alpha Male. The t...
Training - This week Master Ricardo Cavalcanti shows us a sweep from half guard with a knee bar to finish it off. If you have any questions or suggesti...
Training - This week Master Ricardo Cavalcanti shows a De La Riva sweep you can use when your opponent is trying to pass your guard. If you have any qu...
Grappling - The X Guard continues to provide powerful sweeping options. In this video I show you the last move of my X Guard Series called the Ball and ...
Grappling - Transitioning from X Guard to the Back can be both awesome and difficult. In this video I show you the finer points of this transition so th...
Grappling - The X Guard position gives you a lot of options for sweeping. The position is so powerful that even if you have lost your grips you can stil...
Training - X Guard can be a fantastic position for sweeping an opponent with really good base. Any time that you can get your hips under your opponent ...
Training - This week Master Ricardo Cavalcanti shows a sweep you can use when your opponent defends an omoplata by standing up. You can transition to a...
Training - This week Master Ricardo Cavalcanti shows us an armbar from the guard which he sets up by faking a sweep. If you have any questions or sugge...
Training - Brought to you by Gameness - www.Gameness.comRenzo Gracie black belt, Rafael Costa, shows us a simple but effective spider-guard sweep tha...
