TV - Renzo Gracie trains fighters in New York and he talks to Kenny Rice about what it will take to get MMA legalized in New York.
Training - Exert from Mario Sperry' Vale Tudo Tapes.
Grappling - Another very basic submission from the mount position. This is a very popular finish although I see very few people do it correctly. In this...
Grappling - This is a basic defense for the Key Lock or the Americana. Keep in mind that you can not wait to straighten out the arm, you need to do it a...
Grappling - Another look at the Key Lock or Americana but this time from Side Control. Like the last time that I showed this technique the setup is not ...
Fights - RFO BIG GUNS 10 NICK STUFF VS MIKE DAVIDSON
Interviews - Duane 'Bang' Ludwig can pinpoint why he's a better fighter these days and it all boils down to his move to welterweight and his work with nu...
Interviews - MMACanada.net caught up with Brazil's Lyoto Machida who will challenge Jon Jones for the Light heavyweight title in December at UFC 140 in T...
Other - No description.
Interviews - Gilbert Melendez interview with GnP-TV.
