http://www.GracieUniversity.com --- This episode of the Gracie Breakdown is a little longer than usual, but for a VERY good reason, there were simply too many "breakdownable" moments! Ryron and Rener watch video >>
After becoming the first man to KO Minotauro Nogueira, Frank Mir exceeds expectations by becoming the first man to submit Big Nog. The former champ talks about the fight, and gives his prediction for watch video >>
There have only been a few times when someone's bones actually broke in the UFC, and Frank Mir is now responsible for two of them.
A few years back, Mir snapped Tim Sylvia's arm to win the UFC hea watch video >>
Frank Mir speaks candidly about the stacked heavyweight division, his rematch against Big Nog, family and the mental edge that comes with submitting an opponent. watch video >>
Minotauro Nogueira is set to face Frank Mir in a long awaited rematch. Paula Sack finds out that Big Nog is well-prepared for the challenge. Watch this heavyweight clash go down at UFC® 140: Jone watch video >>
UFC heavyweight Frank Mir and his BJJ coach demonstrates "The Blade" .. a new BJJ move. Apparently, this did not work on Brock Lesnar.. haha. watch video >>
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Frank Mir is bringing his ever-improving standup to his UFC 140 rematch with Minotauro Nogueira. watch video >>
Former UFC heavyweight champion Frank Mir is set to rematch old foe Antonio Rodrigo Nogueira at UFC 140 this weekend.
Check out what Mir had to say about the fight and about getting respect in the watch video >>