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MMA H.E.A.T.'s brings you the main card weigh-ins and staredowns from the UFC on FOX 5 show, set to take place Saturday, December 8, 2012 at the Key Arena in Seattle, Washington. The main card includes: Matt Brown (17-11), Mike Swick (15-4), Rory MacDonald (13-1), BJ Penn (16-8-2), Alexander Gustafsson (14-1), Mauricio "Shogun" Rua (21-6), Nate Diaz (16-7) and UFC lightweight champ Benson Henderson (17-2). Karyn Bryant has been nominated 2012 MMA Journalist of the Year in the World MMA Awards
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