#UFC on ESPN 55
#UFC 300
#UFC 301
#UFC 303
#UFC 302
#UFC 299
#UFC on ABC 6
#Max Holloway
#Justin Gaethje
#UFC on ESPN 56
#UFC on ESPN 57
#UFC 298
#UFC Fight Night 241
#UFC on ESPN 54
#June 15
#UFC Fight Night 240
#Contender Series 2023: Week 9
#Alexsandro Pereira
#UFC Fight Night 237
#Professional Fighters League - PFL 4: 2024 Regular Season
MMACanada.net's Strength & Conditioning 101: Total body lift (Rocky Style)
- Posted by ronflare on Jun 24, 2011
- 807 views
Use VPN if this video is blocked in your country.
Report here if this video is not working.
Disclaimer DMCA
Report here if this video is not working.
Disclaimer DMCA
MMACanada.net presents Strength & Conditioning 101: Total body lift (Rocky Style). This exercise focuses on core stability and strength. The routine starts off with leg Raise on stability ball and the second part, total body lift (Rocky Balboa style). Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak JP Castillo. Want to see a tip? e-mail mmafreak@mmacanada.net
Trending Merch
Recent Posts
BREAKING NEWS! Dana White forced to CANCEL UFC 302 bout due to incident, Ilia Topuria REACTS, MMA
- 27 minutes ago
- 0 views
Jose Aldo Talks Rumored Dominick Cruz Bout, Final Fight On UFC Deal | UFC 301 | MMA Fighting
- 42 minutes ago
- 2 views
Terence Crawford IG Post - About to rewrite the blueprint ????? #RiyadhSeason #TerenceCrawfordEra #August3
- an hour ago
- 2 views
#ufc301 #alexandrepantoja ???? vs #steveerceg ???? Prediction Made By A #beardeddragon Lizard! ???????? #ufc
- an hour ago
- 2 views
Related Videos
Disclaimer:
None of the videos shown here are actually hosted on this server. The video streams
are provided solely by this site's users. The owner of this site (mma-core.com)
holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held
responsible for what its users post, or any other actions of its users. Please read
our Terms of Service for more information.