• on
  • 655 views
  • #MMA

This video is hosted from www.youtube.com
MMACanada.net presents Strength & Conditioning 101: Spiderman crawl to reverse Spiderman (Venom). JP Castillo aka The MMA Freak breaks down the routine that involves hip and shoulder mobility/strength and core. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak.
Disclaimer DMCA
Report here if this video is not working.
Use old video player here.
From Around the Web

Related Videos

MMACanada.net's Strength & Conditioning 101: Anterior Reach and Lunge

  • 3 years ago
  • 556 views

MMACanada.net presents Strength & Conditioning 101: 3. Anterior Reach/ Reaching Lunge(db)/Lunge/Press(FM). JP Castillo aka The MMA Freak breaks down this routine which trains controlled spinal flexio watch video >>

MMACanada.net's Strength & Conditioning 101: Push-up walkout, T-stabilization & Mountain Climbers

  • 3 years ago
  • 574 views

MMACanada.net presents Strength & Conditioning 101: Push-up walkout/T-stabilization/Twisting Mountain Climbers. JP Castillo aka The MMA Freak breaks down this routine which focuses on core and shou watch video >>

Bas Rutten breaks down Jones vs. Gustafsson and Velasquez vs JDS 3

  • a year ago
  • 544 views

MMACanada.net sits down with MMA icon and legend Bas Rutten to get his thoughts on two epic title fights in 2013. Bas breaks down the Jon Jones vs. Alexander Gustafsson title fight in Toronto and th watch video >>

Clay Guida "Behind The Scenes" Round 5 Action-Figure

  • 5 years ago
  • 800 views

scenes for his Round 5 MMA action-figure prep shoot. MMACanada.net catches the exclusive action! watch video >>

Travis Briere on winning the Unified MMA welterweight championship

  • 4 years ago
  • 493 views

Travis Briere tells MMACanada.net about his 5 round victory over Ricky Goodall to claim the Unified MMA welterweight title and what he plans on doing now that he has earned his championship. Check ou watch video >>

Luke Harris on his return to MMA at Aggression 5 "Uprising"

  • 4 years ago
  • 269 views

Hayabusa's Luke Harris talks with MMACanada.net about his return MMA at Aggression 5 "Uprising" and his submission of Siarhei Misialik and what goes into running one of the most successful brands in watch video >>

MMACanada.net's Strength & Conditioning 101: Plank to pushup involving elbow strikes

  • 4 years ago
  • 1702 views

MMACanada.net presents Strength & Conditioning 101: Plank to pushup involving elbow strikes. JP Castillo breaks down the plank and plank to pushup. The two part then progresses into a pushup w elbow watch video >>

Inside MMA Preview - Inside MMA at UFC 129

  • 3 years ago
  • 865 views

Inside MMA Stephan Bonnar steps in for Bas Rutten as guest host and breaks down the UFC 129 results with Kenny Rice. Ron Kruck reports from the UFC's historic event in Toronto. Tapout co-founders Sk watch video >>

UFC 129 weigh in highlights and behind scenes

  • 3 years ago
  • 345 views

MMACanada.net video blog with MMA Canada President Charles Rock at the UFC 129 weigh ins located inside Ricoh Coliseum in Toronto Ontario. See what all the hype is about and check out behind the sce watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.