• on Apr 20, 2011
  • 657 views
  • #MMA

MMACanada.net presents Strength & Conditioning 101: Spiderman crawl to reverse Spiderman (Venom). JP Castillo aka The MMA Freak breaks down the routine that involves hip and shoulder mobility/strength and core. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak.
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