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After six exciting matches at Metamoris 4, Ryron and Rener received tons of requests for a Gracie Breakdown. Of all the matches, the most requested breakdown was the headlock/neck crank/chest compression technique that Josh Barnett used to submit the "unsubmittable" Dean Lister. Watch as Ryron and Rener analyze the strengths of the technique, and then teach you an essential training exercise you can use to sharpen your defensive skills and avoid the crush if you ever find yourself beneath a much heavier opponent who has a Catch Wrestling background! The winner of the last Gracie Giveaway (Free BBS T-shirt and Gracie Rashguard) was Brett Lemley. To enter the next Gracie Giveaway, for one free month of training at any Gracie Academy Certified Training Center, simply SUBSCRIBE to the channel and leave a simple comment indicating which art you would choose to master if you could snap your fingers and have a black belt over night??? We'll randomly select a winner and announce it in the n
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