5 Rounds on UFC 163, Jose Aldo, Phil Davis, Moraes' BJJ, Training for Power, Tyrone Spong & More
- Posted by konrad3 on Aug 07, 2013
- 1820 views
http://fightnetwork.com/ - Fight Network's John Ramdeen and Robin Black recap all the action from UFC 163, including Jose Aldo's gutsy victory over the Korean Zombie, and Phil Davis' razor-thin decision over Lyoto "The Dragon" Machida. Robin breaks down Sergio Moraes' elite jiu-jitsu, and how he used it to dominate Neil Magny. He also travels to Bang Fitness to examine the importance of strength & conditioning by going through some power-lifting drills. With World Series of Fighting 4 on the hor