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Tim Kennedy IG Post - Workout of the day- Power/Push/Pull Warm up: 500m SkiErg 2:15 pace 500m SkiErg 2:00 pace 500m S...
- Posted on Mar 25, 2019
- 158 views
Workout of the day-
Power/Push/Pull
Warm up:
500m SkiErg 2:15 pace
500m SkiErg 2:00 pace
500m SkiErg 1:45 pace
(no rest 1500m total)
Shoulder mobility YTWL 10ea X5
Workout:
5 dead hang chest to bar pull-ups
10 hand release push-ups
X5 sets
5 KB swing w/ 48k
10 leg straight an mat sit-ups
X5 sets
5 BB floor press at 225#
10 KB snatches working up in weight
X5 sets
Finisher:
Max calories on Assault bike in 1 min. (I had 60)
#training #speed #power #endurence #cardio #functionalfitness #functionaltraining
Tim Kennedy Instagram Post - March 25, 2019
https://www.instagram.com/p/BvcmuBXFITc
Tim Kennedy Instagram Post - March 25, 2019
https://www.instagram.com/p/BvcmuBXFITc
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