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Date: 4/26/2014 | Location: Baltimore Arena, Baltimore, Maryland, United States
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Working Class Fitness: Don’t Beat Yourself Up

Posted by system system 1 year ago from

Yes, you need to work hard to get results, but you also have to work smart. In short, don't beat yourself up says Strength & Conditioning coach Matt "Wiggy" Wiggins.

Working Class Fitness: Don’t Sping Your Wheels, It Only Works If You Can Do It

Posted by system system 1 year ago from

"An exercise is only good for you if you can do it." That's a pretty "duh" statement, isn't it? But are you spinning your wheels with such efforts?

Working Class Fitness: Accomplish Your Goals, Your Way

Posted by system system 12 months ago from

Attaining goals – especially physical goals (losing weight, getting stronger, etc) – seems like it should be a fairly straightforward process. But it's not always as easy as it seems.

Working Class Fitness: What To Do During an “Off Week” of Training?

Posted by system system 1 year ago from

What do you do when you're faced with a week off from your usual training?

Working Class Fitness: The Difference Between “Doing” and “Winning”

Posted by system system 1 year ago from

Before honing in on one specific trait in your workouts that will make you a winner, be sure that you first have the baseline fitness you need for your particular activity.

Working Class Fitness: Can Looking Better Help You Fight Better?

Posted by system system 1 year ago from

In many strength-training circles, there is quite a bit of prejudice for any sort of vanity training; any sort of training chiefly aimed at making you look better. But vanity can pay off.

Working Class Fitness: Are Kettlebells, Barbells, Dumbbells and Sandbags Interchangeable?

Posted by system system 1 year ago from

Strength and conditioning coach Matt "Wiggy" Wiggins weighs in on whether certain equipment is interchangeable.

Working Class Fitness: A Fresh Look at Old School Kettlebell Training

Posted by system system 1 year ago from

It's easy to get caught up in the latest and greatest of anything, but sometimes, going back to where things started is just as good and can be much less expensive.

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Working Class Fitness: Why You Shouldn’t Be Doing Push-Ups

Posted by system system 1 year ago from

When it comes to working out, there are definite right ways and wrong way. Matt "Wiggy" Wiggins talks about the right way to add bodyweight exercises to your workout.

Working Class Fitness: Why You Screw Up Your New Year’s Resolutions… Rip Off the Band-Aid!

Posted by system system 1 year ago from

Ever wonder how you always seem to mess up your New Year's resolutions? When it comes to fitness, Matt "Wiggy" Wiggins has a simple solution... rip off the band-aid!

Working Class Fitness: Jumping Jacks Can Make You a Better Fighter… Yes, Jumping Jacks

Posted by system system 1 year ago from

Jumping jacks can make you a better fighter... Yes, jumping jacks.

Working Class Fitness: Blow Your Mind and Raise the Bar

Posted by system system 1 year ago from

Sometimes you have to re-calibrate your mental toughness if you want to raise the bar and take your training to new heights. Learn how.

Working Class Fitness: The Business of Working Out (The 80/20 Rule)

Posted by system system 1 year ago from

There is a key principle in business called the "Pareto Principle" or the "80/20 rule." Read on to find out how the Pareto Principle can apply to your workouts, whether your a fighter or an ...

Working Class Fitness: Why Are So Many Fighters Getting Hurt?

Posted by system system 1 year ago from

It's no secret that injuries are playing a bigger and bigger role in the sport of mixed martial arts, but the question is: why and what can be done to prevent them?

Dana White ‘working on’ details for women’s 115-pound weight class

Posted by system system 5 months ago from

Company president Dana White confirmed on Saturday that a women’s strawweight division is on its way to the UFC. When and where said division will debut? Those details still remain a m...

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