Video: Ronda Rousey's acrobatic, head-slamming UFC 184 open workout highlights

TORRANCE, Calif. – UFC women’s bantamweight champion Ronda Rousey is one of the most athletic women in sports today, and today’s open workout sessions showcased exactly why.

Rousey was the featured attraction at the pre-UFC 184 workout session, where she spent the better part of 30 minutes putting on an intense display of her newfound striking acumen, as well as her core skills in judo.

Rousey even pushes her stretching routine an advanced level, adding in a wooden staff to keep things interesting.

Rousey (10-0 MMA, 4-0 UFC) meets undefeated contender Cat Zingano (9-0 MMA, 2-0 UFC) in the headlining bout of Saturday’s UFC 184 event at Los Angeles’ Staples Center. The evening’s main card airs on pay-per-view.

Check out the video above to see highlights from Rousey’s workout.

For more on UFC 184, check out the UFC Rumors section of the site.