The X Guard continues to provide powerful sweeping options. In this video I show you the last move of my X Guard Series called the Ball and Chain.
I use the term "ball and chain" to refer to any time you have an arm fed between your opponent's legs. This can be a very powerful position that gives you a lot of control and your opponent very few options.
This sweep starts off the same as the X Guard Sweep to the Back. So if you would like to see a little more on the transition of getting the
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