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#UFC Fight Night 117 #UFC Fight Night 52 #Gokhan Saki #Jessica Andrade #Claudia Gadelha #Conor McGregor #Saint Preux #UFC Fight Night 83

  • on Jan 24, 2013
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The X Guard continues to provide powerful sweeping options. In this video I show you the last move of my X Guard Series called the Ball and Chain. I use the term "ball and chain" to refer to any time you have an arm fed between your opponent's legs. This can be a very powerful position that gives you a lot of control and your opponent very few options. This sweep starts off the same as the X Guard Sweep to the Back. So if you would like to see a little more on the transition of getting the
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