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  • on Feb 21, 2013
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MMA H.E.A.T. brings you UFC Women's Bantamweight Champ Ronda Rousey's complete pre-fight open workout, which took place in advance of her title defense against Liz Carmouche at UFC 157 on February 23, 2013.  Ronda shows off her famous Judo moves, as well as some striking and Jiu Jitsu.  ? Be sure to visit http://www.MMAHEAT.com for more interviews and MMA content. For the latest Bruce Lee t-shirts check out http://www.BowAndArrow78.com. This is the same company that made UFC president Dana Whi
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