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#UFC 218 #UFC Fight Night 123 #Brian Ortega #Conor McGregor #Cub Swanson #Francis Ngannou #UFC 217 #Alistair Overeem #Lomachenko vs Rigondeaux #Max Holloway

  • on Dec 11, 2011
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http://www.GracieUniversity.com --- This episode of the Gracie Breakdown is a little longer than usual, but for a VERY good reason, there were simply too many "breakdownable" moments! Ryron and Rener analyze Frank Mir's impressive Kimura Armlock that broke broke Nogueira's arm, and then they dissect Jones' slick standing Guillotine that put Lyoto Machida to sleep. They also, give honorable demonstrations of the highlights from the TUF 14 Finale including Ferguson's rolling Omoplata and Brandao's beautiful armlock from the guard! Also, the Gracie Giveaway in this episode is simply ridiculous tons of gear and total access to the white-to-blue belt curriculum at GracieUniversity.com! Watch, learn, share, and educate the jiu-jitsu haters (If UFC 140 doesn't transform a hater, nothing will!). To enter our biggest Gracie Giveaway contest of the year, you simply need to register at GracieUniversity.com on or before December 30, 2011 (UFC 141), It's free, it only takes about one minute, and it
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