#TJ Dillashaw #UFC 223 #Donald Cerrone #Alexander Hernandez #Paige VanZant #Rachael Ostovich #Greg Hardy #Allen Crowder

Step Over Choke

  • on Oct 27, 2014
  • 349 views
  • Comment

This video is hosted from www.youtube.com
Disclaimer DMCA

In this video I show a really great choke. I enjoy this choke because it's easy to get, it's good against skilled opponents and, most importantly, when it goes poorly it leaves you in a dominate position. One of the most important aspects of this choke is in the wrist orientation. Make sure to watch the video to see how I turn my wrist to get a good choke. It is also important that your partner has body angle. This is the reason that this move is good against trained opponents. If your opponent stays flat on his/her back then you will have to use another technique. Make sure to reference the video as I talk about these two things in depth and include how to curl your calf into the back of the head.
Report here if this video is not working.

Related Merch

Comments

Show Comments

Related Videos

Knee on Belly Escape Ankle Pull Variation

  • 5 months ago
  • 98 views

In this video I show a way to manipulate the foot to escape Knee on Belly. While it is being shown from Knee on Belly please keep in mind that this relationship works from a lot of different places. watch video >>

Bad Credit

  • 5 months ago
  • 64 views

In this video I talk about the importance of addressing grips immediately. There is a common trend with lower ranks of only thinking about our own games and how we are going to move our own body. A watch video >>

Broken Turtle to Sneaky Choke

  • 4 months ago
  • 23 views

In this video I show one of my favorite setups for the Sneaky Choke. The Broken Turtle position is not that difficult to get to, especially when using the lapel as show in this video. If you woul watch video >>

How Should a Man Train with a Woman?

  • 2 months ago
  • 15 views

Here is my first video for Ask the Professor! These are just my opinions formed through my time in training Brazilian Jiu Jitsu and owning a school. Thanks for watching! watch video >>

How Can I Avoid Inury?

  • 2 months ago
  • 13 views

Injuries are a real risk in any sport. This week I was asked how to avoid injuries. As always these are my opinions and subject to change. It is also important to note that this are not complete watch video >>

Why Should I Put My Child In Brazilian Jiu Jitsu?

  • a month ago
  • 14 views

A common question that I get asked by parents of prospective students. This is obviously edited down becuase the whole answer was over 10 minutes. There are obviously a lot of benefits to training watch video >>

Adding Belts to the Adults Ranks and the Tweener Belt

  • a month ago
  • 11 views

In this video I discuss the addition of belts to the Brazilian Jiu Jitsu ranks. There are a few organizations doing it and these are my thoughts. watch video >>

Does Lifting Weights Help Your Brazilian Jiu Jitsu Training?

  • a month ago
  • 4 views

Does lifting help my training? This is something that is asked by new students all the time as they look for ways to improve their performance when more mat time is not a possibility. watch video >>

Why did you decide to use a curriculum when you teach?

  • a month ago
  • 11 views

Some schools embrace curriculums and some schools believe they are unnecessary. I've heard both sides and in this video I give my personal opinion. Obviously this is an edited down version of the watch video >>

When Should I Avoid Training?

  • 18 days ago
  • 10 views

This weeks question is an important question that is rarely asked. Knowing when you should not go to the gym is important in keeping your body healthy and avoiding prolonged injuries while also not watch video >>

Great Grappling-JiuJitsu-Wrestling Movements

  • 13 days ago
  • 252 views

Check these awesome techniques provided to us by @rizvan_oshurmamadov_ @wortex___ @club_fit_fight - watch video >>

How Old Is Too Old For Brazilian Jiu Jitsu

  • 11 days ago
  • 14 views

Another great question about training! There are a lot of things that go into this answer and while I believe that being a senior has it's own health concerns it does not necessarily mean that you c watch video >>

The Problem with Expectations

  • 8 days ago
  • 1 views

In this video I talk about the problem with expectations. It should be your goal to work on your game but from a place of logic. This quick video talks about the slippery slope of expectations. watch video >>

Defense to Baseball Chokes from Bottom

  • 8 days ago
  • 2 views

In this video I show a defense to the Rolling Baseball Choke or really any choke that's on the bottom. This will work against Cross Collar Chokes or anything where they give up their top position to watch video >>

Omoplata Drill Sequence

  • 8 days ago
  • 2 views

In this video I show a drilling sequence for the Omoplata. The Omoplata can be a difficult position/submission for people to understand. In my opinion, learning how the Omoplata fits with the Tri watch video >>

Butterfly Belt Row to Take the Back

  • 7 days ago
  • 3 views

Belt Row # 3 This is a tricky transition but I go over some of the little details that help me personally take the back. Remember to hold onto the belt until you switch grips. If you let go of t watch video >>

Trending Videos

Top Videos

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.