The Bow and Arrow choke is one of the most powerful submissions in Brazilian Jiu Jitsu. You see it used at all levels and by people off all shapes and sizes. There are an almost infinite number of setups that lead to this submission but today I address two of them. I was originally taught to do this move by pushing your opponent onto their side after you have trapped their arm (as shown first in this video). This can be a great setup but leads to spacing difficulties when trying to get the