#Conor McGregor #Justin Buchholz #Duane Ludwig #Ramsey Nijem #Julian Lane #UFC 211 #Nate Diaz #Jon Jones #MMA KINGS #Rory MacDonald #UFC 202 #Alexander Gustafsson #Cat Zingano #Dhiego Lima #Hayder Hassan

  • on Oct 22, 2012
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Read the full explanation on this punching technique: Learn how to punch with IMPLOSIVE power instead of explosive power. "Exploding" off your punch takes you off balance, decreasing your speed and power. Imploding your punch maximizes your balance, power, speed, and even energy-efficiency. Check out PART 1: Check out the "Advanced Boxing W
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