#Conor McGregor #Bellator 179 #UFC 211 #Rory MacDonald #Paul Daley #Nate Diaz #Hayder Hassan #Dhiego Lima #Joanna Jedrzejczyk #Jon Jones #UFC 202 #Stipe Miocic #Demian Maia #Junior dos Santos

  • on Feb 15, 2014
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This is the last video in the North/South Choke series. This is a hybrid of the two previous techniques and the body positioning is slightly different. In this video we start off by trying to scoop the arm. It is very common for opponent's to protect that space between their elbow and their armpit like their life depends on it (which it might!). In the event that you cant scoot your hips back and get the arm this is a great option. This option also works well for attempting to scoop the
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