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  • on Oct 22, 2012
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Learn how to shadowbox properly for boxing coordination, boxing skills, and overall fighting awareness. Shadowboxing is a useful exercise that can help drill new boxing technique and boxing strategy to develop new muscle memory in the ring. Check out "How to Box in 10 Days" (my highly regarded boxing instructional EBOOK & VIDEO): http://www.expertboxing.com/boxing-basics/how-to-box/boxing-instructional-video-and-ebook
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