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Entrenamiento Físico para boxeo: Circuito de resistencia a la potencia y a la fuerza muscular - 02
- Posted by yenyen on Jun 16, 2014
- 874 views
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Circuito de resistencia a la potencia y a la fuerza muscular; ahora empezamos con el footwork o trabajo de pies, luego trabajamos piernas, zon media y zona superior del cuerpo con intervalos de tiempo de 20" de trabajo con 10" de descanso, siempre con pulsaciones altas; trabajando el aspecto aeróbico y anaeróbico del cuerpo.
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