#UFC 246 #UFC 229 #Nate Diaz #Jorge Masvidal #UFC 238 #UFC 245 #Conor McGregor #Kamaru Usman #Donald Cerrone #UFC 244 #UFC 230 #Colby Covington #UFC 241 #Justin Gaethje #Georges St. Pierre #UFC 189 #Dustin Poirier #Max Holloway #UFC 141 #UFC 217

50 50 Escape

  • Posted on May 05, 2014
  • 438 views


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In this video I show an effective and simple way to escape the 50/50 position. This can be an absolute nightmare of a position against someone that knows what they are doing and I've found that at the black belt level if you find yourself in this position it's almost always on purpose (which means your opponent knows what he/she is doing). First of all it's important that you protect your legs at all times. Start off by crossing your ankles and burying your foot. The second step is going to be

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