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Tim Kennedy IG Post - Today’s workout: 50 Handstand push-ups 50 Burpees 50 Pull-up 50 Toes to bar 50 Turkish gets-u...
- Posted on Sep 09, 2018
- 245 views
Today’s workout:
50 Handstand push-ups
50 Burpees
50 Pull-up
50 Toes to bar
50 Turkish gets-ups
50 10m shuttle sprints
50 24” box jumps
50 Calories on assault bike
(Strict everything/no kipping)
My time 30:34
2min rest
Work up to 3RM Deadlift
8,6,5,4,3,3 reps I finished at 385lbs
I post my times and weight not to brag or boast but to be exposed. I train with people that are faster and stronger than me. I want everybody that reads this to beat me. There is no ego or pride here. Just a sincere desire to get better.
Tim Kennedy Instagram Post - September 09, 2018
https://www.instagram.com/p/BnhS09Wlxco
Tim Kennedy Instagram Post - September 09, 2018
https://www.instagram.com/p/BnhS09Wlxco
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