Tim Kennedy IG Post - Today’s workout: 50 Handstand push-ups 50 Burpees 50 Pull-up 50 Toes to bar 50 Turkish gets-u...

Today’s workout: 50 Handstand push-ups 50 Burpees 50 Pull-up 50 Toes to bar 50 Turkish gets-ups 50 10m shuttle sprints 50 24” box jumps 50 Calories on assault bike (Strict everything/no kipping) My time 30:34 2min rest Work up to 3RM Deadlift 8,6,5,4,3,3 reps I finished at 385lbs I post my times and weight not to brag or boast but to be exposed. I train with people that are faster and stronger than me. I want everybody that reads this to beat me. There is no ego or pride here. Just a sincere desire to get better.
Tim Kennedy Instagram Post - September 09, 2018
https://www.instagram.com/p/BnhS09Wlxco

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