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Paulo Henrique Costa IG Post - From 235 lbs to 185 lbs and 215 lbs in very next day fighting in high performance and ...

  • Posted on Feb 22, 2020
  • 470 views


From 235 lbs to 185 lbs and 215 lbs in very next day fighting in high performance and beating the best guys in the world definitely isn’t to everyone. That’s Knowledge and focus. ?? Dropping from 107 kg to 84 kg with 3% fat quality, and the next day fighting with 98 kg, winning in high performance against the best in the world, is definitely not for everyone. That is Knowledge and focus. Gene ?? of the gods? Many details go unnoticed by the general public. I come to bring information that is usually hidden from the public and reserved only to the closest professionals. I believe it is important to show the details for greater engagement of these people who like and follow the sport towards the fighter, here in the case of me. With that many who were easily impressed before will become more difficult and also know that in my specific case, there is a very thorough job even before the fight just to beat the weight, which I never failed to achieve. If you're interested, I'll give y...

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