MMA H.E.A.T.'s Karyn Bryant went to Black House MMA in Gardena, CA, to catch up with former UFC Light Heavyweight Champ Lyoto Machida and his wrestling coach, Kenny Johnson. Kenny talks to Karyn about the importance of timing in takedown defense and demonstrates his techniques with the famed fighter. Lyoto is set to face Phil Davis, a four-time NCAA Division I All-American while at Penn State, at UFC 163 on Saturday, August 3, 2013. Be sure to visit http://www.MMAHEAT.com for more interviews a