MMA H.E.A.T.'s Karyn Bryant catches up with Benson Henderson at the UFC on FOX open workouts and hears what he has to say about fighting Clay Guida in a bout that will have serious consequences in the lightweight division. Ben talks about the challenges Clay presents, his own ability to escape submissions and how he feels about fighting for the UFC title in the future. Ben also lets us know what it felt like to be on the receiving end of the famous "Showtime Kick," and he comes clean about his dangerous habit of training with a toothpick in his mouth.

** To watch some full episodes of our 1/2 hour show go to: http://www.MMAheat.com/episodes/ **

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