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#UFC 216 #Conor McGregor #Rizin 7 #Nick Diaz #Tony Ferguson #GSP #Nate Diaz #Kevin Lee #Quinton Jackson #Michael Bisping


MMA H.E.A.T.’s Karyn Bryant caught up with UFC Fight Night San Diego headliner Frank Mir and heard what he had to say about beating Antonio “Bigfoot” Silva in Brazil in his last Octagon outing. Frank talks about silencing those who doubted him, his reinvention at age 36, his desire to keep fighting and what he plans to transition into when he finally hangs up his gloves. For all of MMA H.E.A.T.’s UFC 189 coverage (HD), check out http://www.MMA.media Please help spread the word about our weekly podcast http://www.mmaheat.com/podcast and remember you can find weekly pro-MMA techniques / instruction here: http://www.MMA.HELP Nós falamos Português! * Join us on Facebook: http://www.facebook.com/MMAHEAT * Follow MMAHEAT on Twitter: http://www.twitter.com/MMAHEAT * Follow Karyn on Twitter: http://www.twitter.com/KarynBryant
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