MMA H.E.A.T. brings you UFC Middleweight Champ Anderson Silva's complete UFC 148 open workout.  In this clip the champ trains in a gi, boxes with members of his team as well as Brazilian soccer legend Ronaldo Luis Nazario de Lima.  In addition, action star and Team Silva friend/coach Steven Seagal gets on the mats to mix it up with former Strikeforce champ Rafael Feijao.  Be sure to visit http://www.MMAHEAT.com for more interviews and MMA content. Nós falamos Português! * We're on Facebook: http://www.facebook.com/MMAheat * Follow MMAheat on Twitter: http://www.twitter.com/MMAheat * Follow Karyn on Twitter: http://www.twitter.com/KarynBryant