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#UFC Fight Night 118 #Darren Till #Donald Cerrone #Bellator 185 #Artem Lobov #Andre Fili #Gegard Mousasi #Alexander Shlemenko #Karolina Kowalkiewicz #Jan Blachowicz #Devin Clark #Kristina Williams #Sam Alvey #Ramazan Emeev #Marcin Held

  • on May 02, 2011
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In this Gracie Breakdown, Ryron and Rener share their thoughts on the five-round battle between Shields and GSP, and then they discuss the flying triangle that Garza used to submit Jabouin earlier on the same card! PLEASE POST THIS VIDEO ON ALL MMA/BJJ FORUMS YOU FREQUENT, SO WE CAN EDUCATE THE JIU-JITSU HATERS! Click here to see full sample clips from the Women Empowered DVD collection: "The False Surrender" http://www.youtube.com/watch?v=SjJOmj90Knw "The Four Phases" http://www.youtube.com/watch?v=-Sgu9Sg7lss&feature=related "Undercover Assailants" http://www.youtube.com/watch?v=8b8JRZ2BBDg&feature=related ENTER TO WIN A FREE DVD COLLECTION To enter to win the complete Women Empowered Instructional DVD Collection: 1) Subscribe to the Youtube.com/GracieBreakdown channel? 2) Add this video to your "Favorites" 3) Leave a comment on this video We will randomly select a winner, and we will announce it at the end of this month. If you pre-order the DVD collection in order to q
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