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Tim Kennedy IG Post - Full body joint mobility warm up 4 minute bodyweight drill 5 yard beast crawl(slow) 10 yard sh...

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Full body joint mobility warm up 4 minute bodyweight drill 5 yard beast crawl(slow) 10 yard shadow box/footwork (fast) Kettlebell and bodyweight 1 set 40 seconds double kettlebell deadlift/ 40 seconds front steps 1 set 40 seconds double kettlebell clean/ 40 seconds side kick throughout 1 set 40 seconds alternating snatch/ 40 seconds spine waves 3 sets 40 seconds kettlebell flow(push up, deadlift, snatch)/ 40 seconds underswitches Conditioning circuit 4 sets: 90 seconds work/ 90 seconds rest Bike as many calories x 30 seconds Inverted row hold x 30 seconds Beast to taps x 30 seconds Full body decompression Workout by @primal.swoledier
Tim Kennedy Instagram Post - December 12, 2018
https://www.instagram.com/p/BrTcTMDALCE
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