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Tim Kennedy IG Post - Easy day of work. Full body conditioning. Here is the workout: 5-Power cleans 5-Pull-ups 5-KB S...


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Easy day of work. Full body conditioning. Here is the workout: 5-Power cleans 5-Pull-ups 5-KB Snatches 5-Box jumps 5-Burpees 1min rest 10 Rounds Finish with single arm barbell snatches 1 on each arm at: 45lbs 65lbs 85lbs 95lbs 105lbs 115lbs
Tim Kennedy Instagram Post - January 31, 2018
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