This sweep variation is one of the most powerful sweeps I have ever encountered and it plays well as a combination threat off of the lapel feed armbar.
Many of the small details that make this mov watch video >>
In this video I show a very powerful choke the Bow and Arrow choke. This is one of those submissions that has many entries, is highly effective and used in high level competition.
A couple of im watch video >>
The Bow and Arrow choke is one of the most powerful submissions in Brazilian Jiu Jitsu. You see it used at all levels and by people off all shapes and sizes. There are an almost infinite number of watch video >>
In this video I show a very basic and powerful sweep/take down from the Butterfly position. The driving force behind this move is a strong Technical Standup. We practice this every day in our warm watch video >>
In this video I show a very powerful choke from the Knee On Belly position.
I have seen this technique used many times and I have seen a couple of instructionals detailing how to do it but there watch video >>
There are only a few things in life that are always true: a dog's paws smelling like Fritos and a Cesar Gracie fighter with gold around their waste or within reach. The welterweight division in the U watch video >>
http://www.MMAWeekly.com/ -- See Junior dos Santos and Cain Velasquez and the rest of the fighters face-off at the MGM in Las Vegas, Nevada. See Melvin Guillard go after Jamie Varner while Dana White watch video >>
We're chatting with the UFC's Forrest Griffin at the Eiffel Tower Restaurant. Overlooking the Las Vegas Strip, he shares his favorite things about this town, including bottle service at PURE Nightclu watch video >>
Inside MMA spoke with Daniel Cormier at the Strikeforce weigh-ins. Cormier had some interesting things to say about his future in the UFC watch video >>
The X Guard position gives you a lot of options for sweeping. The position is so powerful that even if you have lost your grips you can still unbalance and sweep your opponent. This video covers th watch video >>