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SUBSCRIBE - https://twitter.com/SubmissionAus Submission Radio Technique of the Week - How to throw a Thai Step up Knee - for Muay Thai, Kickboxing and MMA - Demonstrated by former multiple-time world champion kickboxer, John Wayne Parr. New technique EVERY WEDNESDAY! Breaking down techniques from Sambo, Brazilian Jiu Jitsu, Wrestling, Kickboxing, Boxing, Muay Thai & more. John Wayne Parr has competed in Boxing, Muay Thai, Thai Boxing and Kickboxing since 1991. He has held multiple world titles and fought for companies such as Lion fights, WBC, K-1, Boonchu Cup, and competed in reality TV shows "The Contender". Popular fighters with Kickboxing and Muay Thai styles who have found success in Mixed Martial Arts include, Anderson Silva, Jose Aldo, Alistair Overeem, Tyrone Spong, Mirko Cro Cop, Mark Hunt, Semmy Schilt, Stephen Thompson, Cung Le, Melvin Manhoef, Ray Sefo, Peter Aerts, Donald Cerrone, Edson Barboza, Eduardo Dantas, Anthony Pettis, Mauricio Shogun Rua, Thiago Alves, Brand
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