#Conor McGregor #Nate Diaz #Glory 39 #UFC 202 #Chris Weidman #Invicta FC 22 #Jon Jones #Daniel Cormier #GSP #Cormier vs. Johnson 2 #UFC 205 #UFC London

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Jesli spojrzec na statystyki poddan w MMA, widac wyraznie, ze to podstawy decyduja o sukcesach nawet najlepszych grapplerów. Wlasnie dlatego rok 2014 zaczynamy od podstaw i prostej kimury z gardy. Nie jest ona ciagnieta w powietrzu, ale przy zachowaniu pelnej kontroli nad cialem przeciwnika. Osoby z wiekszym stazem zwróca uwage na drobne szczególy, a poczatkujacy poznaja podstawowa, poprawnie wykonana technike., SUBSKRYBUJ: SUBSKRYBUJ:
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