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MMA H.E.A.T. is proud to present the first technique in our new instructional series with Strong Sports Gymnasium in Los Angeles, California. In this video, Strong Sports’ instructor and MMA veteran, Vladimir “The Janitor” Matyushenko, teaches you how to do a double leg takedown. For more information on Strong Sports Gymnasium, including their class schedule, please visit: http://www.StrongSportsGym.com. Their gym focuses on the basic building blocks of strength and conditioning, and mastery of essential and proven skills. With western martial arts at its base, classes stress awareness, preparedness, and health to ready students for competition, self-defense, and general well-being. Please help spread the word about our weekly podcast: http://www.MMAHEAT.com/podcast. We’re also on iTunes and Stitcher. Nós falamos Português! * Join us on Facebook: http://www.facebook.com/MMAHEAT * Follow MMAHEAT on Twitter: http://www.twitter.com/MMAHEAT * Follow Karyn on Twitter: http://www.twit
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