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For More content and Give Aways click the link below. http://www.mylanderpages.com/firaszahabi/TristarGymTraining For me Martial Arts is all about self-defence. Even though I train many UFC fighters I still believe that Martial Arts is first and foremost a means to defend oneself. In this video series you will learn all about the skills you need to defend yourself in a street fight. The first and most important Golden Rule is never to over extend yourself. You balance is the key element that all your moves depend on, compromise you balance and all you moves are almost useless.
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